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The thinking behind
the framework.

Essays exploring the behavioural science that sits beneath the Compass Framework. Each one is grounded in research, written for intelligent non-specialists.

Featured

Why You Don't Do What You Intend: The Hidden Role of Interpretation in Human Behaviour

6 min read

Why You Drift: The Science Behind Short-Term Thinking

6 min read

Why Attention Is Your Most Valuable Resource

5 min read

Why You Feel Overwhelmed: The Reality of Cognitive Load

6 min read

Why Visible Progress Changes Everything

6 min read

Why You Need Structure Under Pressure

12 min read

Smartphones, AI, and the Slow Erosion of Focus

4 min read

Why Identity Shapes Behaviour More Than Goals Ever Will

6 min read

Why Your Brain Resists Change Even When Change Is Good

5 min read

Why Clarity Is the Most Underrated Performance Advantage

5 min read

Why Consistency Beats Intensity Almost Every Time

6 min read

Why Reflection Is the Missing Skill in Modern Life

6 min read

Why Attention Is Scarce

5 min read

Why Environment Shapes Behaviour More Than Willpower

From science
to practice.

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